Life can be beautiful and brutal — often in the same week.
For parents, caregivers, and women navigating the messy middle — where things fall apart and something new is trying to take shape.
What this space is for
You’ve done the work. You’ve read the books, tried the practices, kept everyone afloat.
Still, something feels heavy — a quiet ache, a sense that you’ve lost touch with yourself somewhere along the way.
You don’t need someone to fix it. You need someone who knows how to stay with what’s real — who can hold both the heartbreak and the humor of being human.
That’s what I do. I bring skill, steadiness, and lived experience to conversations that help you feel seen and supported, not managed or analyzed.
My approach
My work is rooted in twenty years as an occupational therapist — and a lifetime of navigating the full spectrum of being human.
I’ve sat in hospital rooms, therapy rooms, and my own living room holding it together through illness, caregiving, motherhood, fatigue, and slow rebuilding.
That lived experience taught me how to listen, how to notice what’s unsaid, and how to stay steady when things get hard.
The people who work with me often say: “You were right there with me — real, grounded, and unafraid of the truth.”
That’s what I offer: someone who can be with you in the middle of it — and help you find your footing again.
Individual
Inner work
A relational space to explore your inner world — your emotions, stories, and the ways you move through your days.
Together, we’ll make sense of what’s been feeling heavy or confusing, and create simple, grounding practices that support healing, regulation, and self-trust.
$200 CAD per 55-minute session
Reduced-rate sessions ($180) are available upon request.
Parent Consultation
Occasional or one-time sessions for parents who want to understand their child’s emotional experiences and their own responses.
These sessions blend reflection, practical support, and co-regulation strategies to help families move toward more connection, calm, and confidence.
Client Love
“A wicked cool testimonial from your ideal client can go right here.
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-Client A.
If you’re wondering whether this is for you
This work is for anyone who’s tired of pretending everything’s fine.
It’s for the ones doing their best — and sometimes their worst — to stay afloat through caregiving, parenting, grief, or change.
It’s for people who crave real conversation, practical perspective, and a place that feels safe enough to tell the truth.
No pretense. No jargon. Just honest, skilled company through the hard stuff.
We can start with one conversation — no pressure, no big plan.
Sometimes that’s all it takes to see things differently, to feel a little less alone, a little more yourself.